Breathe!!

The human body is an apparatus which constantly improves its own design, it regenerates itself and performs feats that will boggle the mind. The main fuel for this finely tuned biological wonder is oxygen.

Breathing is what we do most often without eve knowing it. The problem is that most people don´t breathe correctly, this may produce negative side effects such as low energy and anxiety and in the future may lead to unwanted wear of our body.

Practice the following excercise at least twice a day:

Breathe in through your nose, starting with the diaphragm and then filling up your lungs. Count as you´re breathing in. Once you´ve filled your lungs you will hold your breath four times the breathe count. If when you inhaled you counted to 4, then you will hold your breath until 16. Then you will exhale through the mouth slowly as you count half of what you held your breath from, in this particular case 8. Push the air out, control the flow with your mouth, not your lungs. Do it now….do you feel relaxed?